Beyond Breath & Meditation
An introduction to SKY Breath Meditation
Join our FREE, Live Breath & Meditation Workshop and learn how to overcome negative thought patterns using specific breathing techniques, calm and relax your mind with a powerful Sudarshan KriyaTM meditation, and connect with positive, like-minded people.
Led by a certified Meditation Trainer, this 75-minute interactive session will leave you feeling focused, clear and stress-free. Limited spots available, so sign up now!
Learn SKY Breath Meditation - In person
Art of Living: An Overview
Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-for-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations
Courses
AOLF offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.